Make quick conversions from cups to grams and ounces with our handy conversion chart.
Butter
If you know a cup of butter weighs 8 ounces, you could do the math yourself: 1 ounce = 28.34 grams, so one cup of butter weighs 227 grams. 1/4 cup of butter = 57 g 1/3 cup of butter = 76 g 1/2 cup of butter = 113 g
Dry Goods
All-Purpose Flour and Confectioners’ Sugar
| Cups |
Grams |
Ounces |
| 1/8 cup (2 Tablespoons) |
16 g |
.563 oz |
| 1/4 cup |
32 g |
1.13 oz |
| 1/3 cup |
43 g |
1.5 oz |
| 1/2 cup |
64 g |
2.25 oz |
| 2/3 cup |
85 g |
3 oz |
| 3/4 cup |
96 g |
3.38 oz |
| 1 cup |
128 g |
4.5 oz |
Bread Flour
| Cups |
Grams |
Ounces |
| 1/4 cup |
34 g |
1.2 oz |
| 1/3 cup |
45 g |
1.6 oz |
| 1/2 cup |
68 g |
2.4 oz |
| 1 cup |
136 g |
4.8 oz |
Rolled Oats
| Cups |
Grams |
Ounces |
| 1/4 c |
21 g |
.75 oz |
| 1/3 c |
28 g |
1 oz |
| 1/2 c |
43 g |
1.5 oz |
| 1 c |
85 g |
3 oz |
White Sugar (Granulated)
| Cups |
Grams |
Ounces |
| 2 Tbsp |
25 g |
.89 oz |
| 1/4 cup |
50 g |
1.78 oz |
| 1/3 cup |
67 g |
2.37 oz |
| 1/2 cup |
100 g |
3.55 oz |
| 2/3 cup |
134 g |
4.73 oz |
| 3/4 cup |
150 g |
5.3 oz |
| 1 cup |
201 g |
7.1 oz |
Packed Brown Sugar
| Cups |
Grams |
Ounces |
| 1/4 c |
55 g |
1.9 oz |
| 1/3 c |
73 g |
2.58 oz |
| 1/2 c |
110 g |
3.88 oz |
| 1 c |
220 g |
7.75 oz |
Honey, Molasses & Syrup
| Cups |
Grams |
Ounces |
| 2 Tbsp |
43 g |
1.5 oz |
| 1/4 c |
85 g |
3 oz |
| 1/3 c |
113 g |
4 oz |
| 1/2 c |
170 g |
6 oz |
| 2/3 c |
227 g |
8 oz |
| 3/4 c |
255 g |
9 oz |
| 1 c |
340 g |
12 oz |
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